April is National Stress Awareness MonthLike this list

9 items

• Stress Resets

  How to Soothe Your Body and Mind in Minutes

  Taitz, Jennifer L.,

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  "“There’s definite wisdom here, and readers will appreciate having at their disposal concrete tools designed to provide enough in-the-moment relief to move on with one’s day.”―Publishers Weekly"

• The Stress Prescription

  Seven Days to More Joy and Ease

  Epel, Elissa,

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  “The Stress Prescription beautifully combines the rigor of science with the wisdom of reflection, to offer a powerful and transformational roadmap for how to live a happier, healthier life. The wealth of ideas and practices presented in this…Read moreRead more of this annotation

• Stress Less

  a Teen's Guide to a Calm Chill Life

  Tompkins, Michael A.,

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  Dr. Tompkins has done it again! In Stress Less, Dr. Tompkins has masterfully crafted an easy-to-read text for youth and teens struggling with stress and anxiety that is based on time-tested research-based principles. In an increasingly stressful…Read moreRead more of this annotation

• The Stress-proof Brain

  Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity

  Greenberg, Melanie,

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  "Greenberg’s objective, science-based approach presents information in an unbiased way, avoiding the stigma that many associate with mental health and emotional well-being. Equally informative as a useful self-help guide, this title is highly…Read moreRead more of this annotation

• Stress Wisely

  How to Be Well in An Unwell World

  Hanley-Dafoe, Robyne,

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  “Stress Wisely is a road map for “hacking” your nervous system and using it more fruitfully. Implement its strategies to improve how you manage the day-to-day demands on your professional persona as well as the personal and family duties you come…Read moreRead more of this annotation

• Mindfulness-based Stress Reduction

  the MBSR Program for Enhancing Health and Vitality

  Lehrhaupt, Linda Myoki,

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  "Arguably the most concise and revealing description of MBSR to date, this book is the precious fruit of the authors’ decades of experience teaching MBSR. Readers will learn the rationale and key practices of each session, see how the sessions are…Read moreRead more of this annotation

• Stress-proof

  the Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

  Storoni, Mithu,

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  "Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical…Read moreRead more of this annotation

• Stress Less, Accomplish More

  Meditation for Extraordinary Performance

  Fletcher, Emily (Author on meditation),

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  “I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.” - Dr. Shefali Tsabary, author of The…Read moreRead more of this annotation

• Overcoming Stress-induced Brain Fog

  10 Simple Ways to Find Focus, Improve Memory & Feel Grounded

  Weber, Jill P., 1973-

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  “In this wonderful book, Jill Weber demystifies the phenomenon of stress-induced brain fog. Her relatable examples and thought-provoking exercises help to illustrate how stress might be impacting one’s ability to think clearly. Weber is an…Read moreRead more of this annotation