Managing Stress and Embracing a New YouLike this list

12 items

• Stressilient

  How to Beat Stress and Build Resilience

  Akbar, Sam,

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  A great acquisition for libraries looking to expand mental health literacy in their patrons. This is an ideal book for people who read The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie…Read moreRead more of this annotation

• Stress Less

  a Teen's Guide to a Calm Chill Life

  Tompkins, Michael A.,

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  Stress Less takes a remarkably broad view. Not content to simply cope with stress, Tompkins shares strategies to help readers thrive. How one can live mindfully and develop a sense of self-acceptance, gratitude, generosity, kindness, hope,…Read moreRead more of this annotation

• Stress Wisely

  How to Be Well in An Unwell World

  Hanley-Dafoe, Robyne,

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  Takeaway: This fresh, insightful guide to facing stress urges readers to stop settling for “fine.” - BookLife Reviews

• Building a Non-anxious Life

  Delony, John, 1978-

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  "This book is an ice bath for the soul: a jarring yet essential plunge for anyone who suffers from anxiety." -- Joshua Fields Millburn, The Minimalists

• The Miracle Morning

  the Not-so-obvious Secret Guaranteed to Transform Your Life (before 8 AM)

  Elrod, Hal, 1979-

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  "A morning practice can be foundational for the success you want to create in your life. The Miracle Morning will enable you to develop the habits you'll come to rely on as you live into your vision." —Honorée Corder, publishing strategist and…Read moreRead more of this annotation

• Gentle

  Rest More, Stress Less, and Live the Life You Actually Want

  Carver, Courtney,

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  "If you need to free yourself from the grind, this book will show you the way. With her signature grace and compassion, Courtney offers one tiny step after another to a gentler, slower, kinder way of life—culminating in a book that feels more like…Read moreRead more of this annotation

• The Centered Heart

  Evidence-based, Mind-body Practices to Stress Less and Improve Cardiac Health

  Amendola, Susi,

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  "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal

• Dialed in

  Do Your Best When It Matters Most

  Sinclair, Dana,

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  “Anytime you enter the eye of the storm, you need a guiding light, and with this book, Dana gives us an inspiring and innovative path forward.” — BILLIE JEAN KING, social justice and sports icon

• Practical Optimism

  the Art, Science, and Practice of Exceptional Well-being

  Varma, Sue,

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  "Studded with catchy pearls of wisdom ('Our self-worth exists simply because we do'), this can-do guide uplifts." - Publishers Weekly

• The Missing Peace

  Rewire Your Brain, Reduce Anxiety, and Re-create Your Life

  Rhodes-Levin, Laura, 1967-

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  Readers willing to put in the work will be inspired and comforted by her message. ― Booklist

• Stress Resets

  How to Soothe Your Body and Mind in Minutes

  Taitz, Jennifer L.,

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  “There’s definite wisdom here, and readers will appreciate having at their disposal concrete tools designed to provide enough in-the-moment relief to move on with one’s day.”―Publishers Weekly

• The PLAN

  Manage Your Time Like a Lazy Genius

  Adachi, Kendra,

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  “Ladies, this is the book we’ve been waiting for. The PLAN is a time-management book written by a woman with women in mind. It’s practical, funny, and is changing the way we see lists and organizing our lives. We loved every mention of our uterine…Read moreRead more of this annotation