Events › Yin Yoga and Sound Meditation With Abigail Dizon

Yin Yoga is a serene and contemplative style of yoga that targets the connective tissues, joints, and fascia in your body. Unlike more dynamic yoga practices, Yin Yoga involves holding poses for an extended period, typically ranging from 2 to 5 minutes or even longer. These long holds encourage a deep release of tension, promote flexibility, and stimulate energy flow along the body's meridian lines. We will practice this yoga session outside in our garden weather permitting, inside the Crown Center if there is rain. Bring a yoga mat if you have one, and prepare to be comfortable and mindful! This is class is tailored to adults, however teen yogis are more than welcome to practice with us!

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