Events › Grocery Store Power Hour: Time-Saving Foods That Don’t Widen Your Waistline

Teresa will showcase quick, nutrient-rich foods and products from local stores (Costco, Trader Joe's, Jewel, etc.) that can come together for a meal in 30 minutes or less without sacrificing flavor or health. Because what you put in your cart is the first decision that either protects your brain and body — or quietly works against them. Teresa cuts through the noise of labels, health claims, and trendy superfoods to show you exactly what to grab, what to skip, and how busy people can eat for long-term energy, a sharper mind, and a body that ages well — without spending hours in the kitchen or a fortune at checkout.

* Learn how to read labels

* Find several ideas for products that will cut down on prep time, mental energy too without sacrificing flavor

* Learn some of the best practices for meal planning that makes your week glide smoothly foodwise.

Dr Teresa Pangan, PhD, RDN is a nutritionist in private practice, professional speaker, and health
enthusiast. Dr. Pangan helps individuals easily choose delicious foods that support their health goals. Her
unique approach is to helping people change their mindset around food and their habits which
makes it way easier to make lifestyle changes that bring them better health. She teaches clients
how to use their thinking and environment to grow a craving for what actions they want to
happen.

 

*The City of Evanston is committed to promoting a Citywide culture of accessibility and inclusivity. To request an accommodation for a program, service, or activity, please call 847-866-2919, email disabilityservices@cityofevanston.org