Events › Menopause & Metabolism: What happens and what you can do

A powerful, high-demand session explaining how hormonal changes in medlife affect weight, sleep, cravings, and energy.

Hot flashes, sluggish afternoons, and that “I-can’t-quite-cool-down” feeling—sound familiar? Participants learnThe five most impactful nutrition habits that:

• Help them feel better
• Support metabolism
• Regain balance

Teresa Pangan, PhD, RDN is a sought-after professional speaker, culinary educator and private practice nutritionist